Five-A-Day for Your Mental Health
With the people around you.
With family, friends and neighbours.
At home, school, college, work or in your local community.
Go for a walk or run.
Step outside. Cycle. Play a game. Dance.
Discover a physical activity you enjoy.
Be aware of yourself.
Pay attention to others.
Notice the world around you.
Have a say.
Make a contribution.
Look for opportunities to make your voice heard
Do something nice for a friend, or a stranger.
Thank someone. Smile.
Volunteer your time.
Join a community group.
Adapted from the new economics foundation (2011) ‘Five ways to wellness.’